Sleep health day

27 April, 2017
11:00 AM to 12:30 PM
first floor,large breakout area

Sleep health drop-in

Drop in to see your PAM wellness expert.

Aimed at: those who have sleep issues or would like to learn tips to get a better night’s sleep. 

Learn more about:

  • why we sleep
  • the effects of poor sleep
  • sleep hygiene tips to help you sleep better
  • common sleep disorders inc. sleep apena, narcolepsy, restless leg syndrome and insomnia
  • what your sleep position says about your personality


"Know your numbers" sessions

  • BMI
  • Cholesterol
  • Blood pressure
  • Glucose

Sessions by appointment. Contact to book

Delivered by PAM Wellness: Your partners in health promotion.