Healthy lifestyles course
A healthy lifestyle can have many benefits in terms of your physical and mental wellbeing. This module looks at the benefits of physical activity and a healthy balanced diet as well as examining ways of maintaining a healthy weight.
Anyone who would like to improve their health and wellbeing.
By the end of the course you will be able to:
- describe the benefits of keeping active
- list the food groups that make up a healthy, balanced diet
- identify what is a healthy weight and know how to maintain this
- access useful resources and further information
Access: Healthy lifestyles course