Healthy lifestyles course

Course objective

A healthy lifestyle can have many benefits in terms of your physical and mental wellbeing. This module looks at the benefits of physical activity and a healthy balanced diet as well as examining ways of maintaining a healthy weight.

Course delivery

E-Learning module.

Course audience

Anyone who would like to improve their health and wellbeing.

Learning outcomes

By the end of the course you will be able to:

  • describe the benefits of keeping active
  • list the food groups that make up a healthy, balanced diet
  • identify what is a healthy weight and know how to maintain this
  • access useful resources and further information

Access: Healthy lifestyles course